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Foodwise for life 8 week programme Posted on 14 Mar 2022

Hoffech chi / Would you like too...

  • Ddysgu mwy golli pwysau ffordd lachus / Learn more about a healthy way to lose weight
  • Dod yn fwy gweithgar / Become more active
  • Cael cefnogaeth a syndiau i helpu newid eich arferion bwyta / Get support and ideas to help change your eating habits

Os ydych, dylech ymuno ? Then why not join...

Bwyd Doeth am Oes

Foodwise for Life

Rhaglen 8 wythnos i helpu chi rheoll eich pwysau mewn ffordd lachus / An 8 week programme to help you manage your weight the healthy way

Sesyinau hwylus a chyfeillgar sy'n cynnwys amrywiaeth o bynciau defynyddiol i'ch cefnogi a'ch annog / Fun and friendly sessions which cover a range of useful topics to support and encourage you.

  • Maint dognau / Portion sizes
  • Symud mwy! / Moving more!
  • Ymdopi gyda llwygfa a blys / Dealing with hunger & craving
  • Labeli bwyd / Food Labels
  • Goresgyn rhwystrau / Overcoming barriers
  • Gwell addasu nag aberthu! / Swop it don't stop it!

If you would like to take part in the programme please follow the below link to complete a referral form.

Weight Management Service - Aneurin Bevan University Hospital Board (nhs.wales)

You can also speak with the ABUHB Healthy Weight Team for more details 0300 303 5759.

 

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